John Kennedy 25:34 row
4,213
Meters
25:34.7
Time
3:02.1
Pace
210
Calories
146
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Stroke Count | 864 |
| Drag Factor | 123 |
June 19, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.7 | 4,213 | 3:02.1 | 58 | 499 | 33 | 146 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 33 | 137 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 35 | 156 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 33 | 153 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 33 | 148 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 35 | 145 |
| 25:34.7 | 86 | 3:21.7 | 43 | 446 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.