John Kennedy 25:23 row
4,213
Meters
25:23.5
Time
3:00.8
Pace
212
Calories
151
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 830 |
| Drag Factor | 124 |
June 23, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.5 | 4,213 | 3:00.8 | 59 | 503 | 212 | 32 | 151 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 29 | 160 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 34 | 153 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 32 | 158 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 33 | 143 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 | 146 |
| 25:23.5 | 60 | 3:15.8 | 47 | 460 | 3 | 26 | 146 |
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Workout Graph
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