John Kennedy 25:20 row
4,224
Meters
25:20.5
Time
2:59.9
Pace
211
Calories
148
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 867 |
| Drag Factor | 124 |
June 25, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 4,224 | 2:59.9 | 60 | 506 | 34 | 148 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 32 | 155 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 35 | 143 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 34 | 146 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 35 | 148 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 36 | 148 |
| 25:20.5 | 52 | 3:17.1 | 46 | 457 | 23 | 148 |
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Workout Graph
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