John Kennedy 25:17 row
4,371
Meters
25:17.6
Time
2:53.5
Pace
221
Calories
147
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 125 |
June 27, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.6 | 4,371 | 2:53.5 | 67 | 530 | 221 | 30 | 147 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 29 | 140 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 32 | 153 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 31 | 151 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 31 | 146 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 32 | 148 |
| 25:17.6 | 45 | 3:15.5 | 47 | 461 | 2 | 20 | 148 |
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