John Kennedy 25:26 row
4,386
Meters
25:26.7
Time
2:54.0
Pace
220
Calories
151
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 123 |
July 07, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.7 | 4,386 | 2:54.0 | 66 | 528 | 31 | 151 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 30 | 147 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 33 | 150 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 31 | 151 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 32 | 149 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 34 | 155 |
| 25:26.7 | 72 | 3:05.4 | 55 | 488 | 25 | 158 |
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Workout Graph
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