John Kennedy 25:26 row
4,364
Meters
25:26.1
Time
2:54.8
Pace
221
Calories
145
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 822 |
| Drag Factor | 123 |
July 09, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.1 | 4,364 | 2:54.8 | 65 | 525 | 32 | 145 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 30 | 133 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 34 | 133 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 32 | 154 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 33 | 149 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 34 | 150 |
| 25:26.1 | 69 | 3:09.1 | 52 | 478 | 25 | 151 |
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Workout Graph
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