John Kennedy 30:06 row
5,017
Meters
30:06.3
Time
3:00.0
Pace
251
Calories
146
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 124 |
July 11, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,017 | 3:00.0 | 60 | 506 | 33 | 146 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 32 | 94 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 32 | 146 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 31 | 147 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 33 | 151 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 35 | 164 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 36 | 162 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 10 | 161 |
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Workout Graph
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