John Kennedy 30:07 row
5,024
Meters
30:07.8
Time
2:59.9
Pace
250
Calories
152
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 123 |
July 16, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,024 | 2:59.9 | 60 | 506 | 35 | 152 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 34 | 144 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 144 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 34 | 145 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 35 | 149 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 36 | 161 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 38 | 163 |
| 30:07.8 | 18 | 3:36.6 | 34 | 418 | 15 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.