John Kennedy 30:06 row
5,337
Meters
30:06.4
Time
2:49.2
Pace
271
Calories
154
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 124 |
July 23, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,337 | 2:49.2 | 72 | 548 | 32 | 154 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 31 | 108 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 31 | 158 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 31 | 152 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 31 | 156 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 34 | 169 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 35 | 168 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 9 | 167 |
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Workout Graph
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