John Kennedy 30:08 row
5,388
Meters
30:08.2
Time
2:47.7
Pace
276
Calories
160
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 123 |
July 25, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,388 | 2:47.7 | 74 | 554 | 31 | 160 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 30 | 155 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 30 | 156 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 31 | 155 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 32 | 157 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 33 | 171 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 33 | 166 |
| 30:08.2 | 20 | 3:25.0 | 41 | 439 | 15 | 165 |
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Workout Graph
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