John Kennedy 30:07 row
5,219
Meters
30:07.4
Time
2:53.1
Pace
264
Calories
156
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 123 |
July 30, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,219 | 2:53.1 | 67 | 532 | 31 | 156 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 29 | 153 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 30 | 156 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 30 | 152 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 31 | 151 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 34 | 164 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 34 | 160 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 8 | 159 |
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Workout Graph
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