John Kennedy 30:09 row
5,514
Meters
30:09.3
Time
2:44.0
Pace
285
Calories
164
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 124 |
August 01, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,514 | 2:44.0 | 79 | 572 | 29 | 164 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 28 | 157 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 28 | 162 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 29 | 159 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 29 | 163 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 31 | 172 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 31 | 170 |
| 30:09.3 | 25 | 3:06.0 | 54 | 487 | 13 | 170 |
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Workout Graph
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