John Kennedy 30:05 row
5,515
Meters
30:05.6
Time
2:43.6
Pace
285
Calories
152
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 125 |
August 03, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,515 | 2:43.6 | 80 | 574 | 28 | 152 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 28 | 135 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 28 | 151 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 28 | 150 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 28 | 150 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 30 | 162 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 30 | 160 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 159 |
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Workout Graph
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