John Kennedy 30:18 row
5,612
Meters
30:18.1
Time
2:41.9
Pace
298
Calories
158
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 125 |
August 10, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.1 | 5,612 | 2:41.9 | 82 | 590 | 298 | 25 | 158 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 | 153 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 23 | 158 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 24 | 160 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 25 | 152 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 29 | 164 |
| 30:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 28 | 164 |
| 30:18.1 | 49 | 3:04.6 | 56 | 596 | 3 | 20 | 161 |
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Workout Graph
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