John Kennedy 30:07 row
5,589
Meters
30:07.8
Time
2:41.7
Pace
296
Calories
159
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 124 |
August 15, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,589 | 2:41.7 | 83 | 589 | 296 | 22 | 159 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 21 | 151 |
| 10:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 22 | 154 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 22 | 155 |
| 20:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 22 | 158 |
| 25:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 25 | 167 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 | 164 |
| 30:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 8 | 164 |
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Workout Graph
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