John Kennedy 30:06 row
5,643
Meters
30:06.5
Time
2:40.0
Pace
301
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 123 |
August 17, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,643 | 2:40.0 | 85 | 593 | 301 | 22 | 148 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 21 | 125 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 23 | 151 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 22 | 146 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 22 | 147 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 25 | 157 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 25 | 159 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 1 | 9 | 157 |
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Workout Graph
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