John Kennedy 30:09 row
5,672
Meters
30:09.3
Time
2:39.4
Pace
304
Calories
163
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 124 |
September 04, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 5,672 | 2:39.4 | 86 | 604 | 304 | 18 | 163 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 18 | 148 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 17 | 158 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 18 | 161 |
| 20:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 19 | 163 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 19 | 165 |
| 30:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 20 | 173 |
| 30:09.3 | 26 | 2:58.8 | 61 | 774 | 2 | 13 | 173 |
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Workout Graph
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