John Kennedy 30:06 row
5,788
Meters
30:06.4
Time
2:36.0
Pace
313
Calories
159
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 126 |
September 12, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,788 | 2:36.0 | 92 | 617 | 313 | 18 | 159 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 18 | 139 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 18 | 155 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 18 | 160 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 18 | 163 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 18 | 164 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 52 | 19 | 167 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 | 168 |
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Workout Graph
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