John Kennedy 30:07 row
5,780
Meters
30:07.8
Time
2:36.3
Pace
313
Calories
159
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 126 |
September 22, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,780 | 2:36.3 | 92 | 623 | 313 | 18 | 159 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 18 | 140 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 18 | 151 |
| 15:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 18 | 158 |
| 20:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 18 | 160 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 161 |
| 30:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 21 | 172 |
| 30:07.8 | 21 | 3:05.7 | 55 | 923 | 2 | 15 | 173 |
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Workout Graph
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