John Kennedy 30:06 row
5,745
Meters
30:06.1
Time
2:37.1
Pace
310
Calories
153
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 126 |
September 29, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,745 | 2:37.1 | 90 | 617 | 310 | 17 | 153 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 17 | 133 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 17 | 147 |
| 15:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 17 | 157 |
| 20:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 19 | 155 |
| 25:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 18 | 159 |
| 30:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 20 | 162 |
| 30:06.1 | 17 | 2:59.4 | 61 | 590 | 1 | 10 | 162 |
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Workout Graph
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