John Kennedy 30:12 row
5,815
Meters
30:12.1
Time
2:35.8
Pace
315
Calories
155
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 126 |
October 01, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,815 | 2:35.8 | 93 | 618 | 18 | 155 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 132 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 18 | 147 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 154 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 160 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 159 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 167 |
| 30:12.1 | 35 | 2:52.8 | 68 | 533 | 15 | 167 |
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Workout Graph
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