John Kennedy 30:06 row
5,891
Meters
30:06.6
Time
2:33.3
Pace
321
Calories
165
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 128 |
October 10, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,891 | 2:33.3 | 97 | 634 | 321 | 22 | 165 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 23 | 161 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 23 | 161 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 23 | 160 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 20 | 163 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 | 165 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 24 | 173 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 1 | 9 | 173 |
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Workout Graph
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