John Kennedy 30:08 row
5,829
Meters
30:08.0
Time
2:35.0
Pace
316
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 125 |
October 17, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,829 | 2:35.0 | 94 | 622 | 19 | 150 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 142 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 141 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 141 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 141 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 168 |
| 30:08.0 | 22 | 3:01.8 | 58 | 500 | 15 | 167 |
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Workout Graph
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