John Kennedy 30:06 row
5,784
Meters
30:06.9
Time
2:36.1
Pace
313
Calories
165
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 125 |
October 20, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,784 | 2:36.1 | 92 | 616 | 18 | 165 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 148 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 163 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 166 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | 168 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 19 | 168 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 21 | 174 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 174 |
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Workout Graph
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