John Kennedy 30:06 row
5,772
Meters
30:06.8
Time
2:36.5
Pace
312
Calories
158
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 124 |
October 22, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,772 | 2:36.5 | 91 | 621 | 312 | 19 | 158 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 19 | 139 |
| 10:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 17 | 152 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 | 157 |
| 20:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 19 | 160 |
| 25:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 20 | 162 |
| 30:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 24 | 169 |
| 30:06.8 | 18 | 3:08.8 | 52 | 529 | 1 | 9 | 170 |
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Workout Graph
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