John Kennedy 30:06 row
5,790
Meters
30:06.7
Time
2:36.0
Pace
313
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 126 |
October 24, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,790 | 2:36.0 | 92 | 617 | 21 | 136 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 18 | |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 9 | 136 |
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Workout Graph
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