John Kennedy 30:06 row
5,937
Meters
30:06.0
Time
2:32.0
Pace
326
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 128 |
October 28, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,937 | 2:32.0 | 99 | 642 | 20 | 149 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 137 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 149 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 161 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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