John Kennedy 30:33 row
5,916
Meters
30:33.1
Time
2:34.9
Pace
322
Calories
161
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 125 |
October 30, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.1 | 5,916 | 2:34.9 | 94 | 623 | 20 | 161 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 157 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 164 |
| 30:33.1 | 106 | 2:36.1 | 92 | 616 | 29 | 164 |
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Workout Graph
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