John Kennedy 30:06 row
5,757
Meters
30:06.1
Time
2:36.8
Pace
310
Calories
158
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 125 |
November 01, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,757 | 2:36.8 | 91 | 617 | 310 | 20 | 158 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 | 141 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 19 | 154 |
| 15:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 20 | 159 |
| 20:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 20 | 159 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 20 | 161 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 168 |
| 30:06.1 | 16 | 3:10.6 | 51 | 590 | 1 | 10 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.