John Kennedy 30:17 row
5,616
Meters
30:17.0
Time
2:41.7
Pace
298
Calories
147
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 126 |
November 13, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 5,616 | 2:41.7 | 83 | 584 | 21 | 147 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 133 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 134 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | 146 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 19 | 148 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 19 | 149 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 27 | 161 |
| 30:17.0 | 47 | 3:00.8 | 59 | 503 | 23 | 162 |
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Workout Graph
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