John Kennedy 30:08 row
5,763
Meters
30:08.0
Time
2:36.8
Pace
310
Calories
160
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 125 |
November 15, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,763 | 2:36.8 | 91 | 612 | 21 | 160 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 21 | 153 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 21 | 157 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 157 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | 157 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | 162 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 163 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 9 | 171 |
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Workout Graph
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