John Kennedy 30:04 row
5,837
Meters
30:04.8
Time
2:34.5
Pace
317
Calories
161
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 125 |
November 17, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,837 | 2:34.5 | 95 | 632 | 317 | 20 | 161 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 | 138 |
| 10:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 18 | 154 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 | 161 |
| 20:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 20 | 167 |
| 25:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 | 167 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 25 | 172 |
| 30:04.8 | 12 | 3:20.0 | 44 | 750 | 1 | 0 | 172 |
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Workout Graph
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