John Kennedy 30:15 row
5,817
Meters
30:15.1
Time
2:36.0
Pace
313
Calories
160
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 127 |
November 19, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 5,817 | 2:36.0 | 92 | 617 | 23 | 160 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | 145 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 152 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 159 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 164 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | 164 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 28 | 170 |
| 30:15.1 | 42 | 2:59.7 | 60 | 507 | 20 | 171 |
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Workout Graph
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