John Kennedy 30:06 row
5,765
Meters
30:06.7
Time
2:36.6
Pace
311
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 127 |
November 21, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,765 | 2:36.6 | 91 | 619 | 311 | 21 | 152 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 24 | 143 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 19 | 144 |
| 15:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 19 | 149 |
| 20:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 19 | 155 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 | 153 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 25 | 162 |
| 30:06.7 | 18 | 3:06.1 | 54 | 537 | 1 | 9 | 162 |
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Workout Graph
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