John Kennedy 30:07 row
5,920
Meters
30:07.7
Time
2:32.6
Pace
323
Calories
159
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 127 |
November 23, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,920 | 2:32.6 | 98 | 638 | 27 | 159 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 27 | 141 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 153 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 158 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 160 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 28 | 163 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 | 170 |
| 30:07.7 | 21 | 3:03.3 | 57 | 495 | 16 | 171 |
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Workout Graph
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