John Kennedy 30:06 row
5,791
Meters
30:06.0
Time
2:35.9
Pace
312
Calories
161
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
December 01, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,791 | 2:35.9 | 92 | 617 | 23 | 161 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 150 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | 158 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 161 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 21 | 162 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | 162 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 28 | 170 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 170 |
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Workout Graph
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