John Kennedy 30:06 row
5,867
Meters
30:06.9
Time
2:33.9
Pace
319
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 127 |
December 04, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,867 | 2:33.9 | 96 | 629 | 22 | 143 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 130 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 146 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 146 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 21 | 121 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 121 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 172 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 171 |
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Workout Graph
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