John Kennedy 30:05 row
5,834
Meters
30:05.6
Time
2:34.7
Pace
316
Calories
158
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 128 |
December 08, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 5,834 | 2:34.7 | 94 | 630 | 316 | 21 | 158 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 | 137 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 20 | 151 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 20 | 155 |
| 20:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 22 | 160 |
| 25:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 | 165 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 27 | 172 |
| 30:05.6 | 14 | 3:20.0 | 44 | 642 | 1 | 0 | 172 |
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Workout Graph
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