John Kennedy 30:06 row
5,835
Meters
30:06.5
Time
2:34.7
Pace
316
Calories
155
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 127 |
December 12, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,835 | 2:34.7 | 94 | 624 | 316 | 23 | 155 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 | 133 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 23 | 148 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 20 | 152 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 | 160 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 24 | 159 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 28 | 167 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 1 | 0 | 167 |
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Workout Graph
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