John Kennedy 30:05 row
5,735
Meters
30:05.8
Time
2:37.4
Pace
307
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 129 |
December 15, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,735 | 2:37.4 | 90 | 608 | 307 | 22 | 152 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 | 136 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 22 | 146 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 21 | 150 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 21 | 153 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 23 | 155 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 | 162 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 1 | 0 | 162 |
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Workout Graph
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