John Kennedy 30:08 row
5,763
Meters
30:08.0
Time
2:36.8
Pace
309
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 128 |
December 17, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,763 | 2:36.8 | 91 | 612 | 23 | 151 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | 141 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 22 | 141 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 148 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 153 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 154 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 163 |
| 30:08.0 | 21 | 3:10.4 | 51 | 474 | 8 | 163 |
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Workout Graph
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