John Kennedy 30:05 row
5,775
Meters
30:05.8
Time
2:36.3
Pace
310
Calories
163
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
December 19, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,775 | 2:36.3 | 92 | 615 | 23 | 163 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 22 | |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 158 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 161 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | 162 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 168 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 169 |
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Workout Graph
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