John Kennedy 30:06 row
5,779
Meters
30:06.8
Time
2:36.3
Pace
311
Calories
160
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
December 22, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,779 | 2:36.3 | 92 | 615 | 23 | 160 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 147 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 157 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 160 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 161 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 25 | 160 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 28 | 170 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 168 |
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Workout Graph
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