John Kennedy 30:07 row
5,835
Meters
30:07.5
Time
2:34.8
Pace
315
Calories
157
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 128 |
December 27, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,835 | 2:34.8 | 94 | 627 | 315 | 23 | 157 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 | 128 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 25 | 128 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 21 | 156 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 | 164 |
| 25:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 22 | 172 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 27 | 176 |
| 30:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 | 176 |
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Workout Graph
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