John Kennedy 30:07 row
5,784
Meters
30:07.4
Time
2:36.2
Pace
311
Calories
158
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
December 31, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,784 | 2:36.2 | 92 | 619 | 311 | 24 | 158 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 142 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 21 | 154 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 24 | 159 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 | 159 |
| 25:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 25 | 163 |
| 30:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 29 | 167 |
| 30:07.4 | 19 | 3:14.7 | 47 | 486 | 1 | 8 | 167 |
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Workout Graph
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