John Kennedy 30:08 row
5,736
Meters
30:08.0
Time
2:37.6
Pace
307
Calories
160
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 129 |
January 09, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,736 | 2:37.6 | 89 | 607 | 307 | 23 | 160 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 140 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 23 | 155 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 | 159 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 23 | 162 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 25 | 166 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 28 | 171 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 15 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.