John Kennedy 30:05 row
5,722
Meters
30:05.9
Time
2:37.8
Pace
306
Calories
160
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
January 12, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,722 | 2:37.8 | 89 | 606 | 306 | 23 | 160 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 141 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 23 | 155 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 22 | 158 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 23 | 159 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 22 | 162 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 27 | 173 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 0 | 172 |
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Workout Graph
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