John Kennedy 30:06 row
5,726
Meters
30:06.2
Time
2:37.7
Pace
307
Calories
157
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 125 |
January 14, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,726 | 2:37.7 | 89 | 607 | 307 | 21 | 157 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 17 | 129 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 20 | 151 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 21 | 158 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 | 162 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 24 | 165 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 27 | 169 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 1 | 10 | 169 |
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Workout Graph
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