John Kennedy 30:06 row
5,820
Meters
30:06.5
Time
2:35.1
Pace
314
Calories
161
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 127 |
January 17, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,820 | 2:35.1 | 94 | 622 | 314 | 23 | 161 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 130 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 21 | 152 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 21 | 158 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 24 | 170 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 25 | 168 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 29 | 176 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 1 | 9 | 177 |
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Workout Graph
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