John Kennedy 30:05 row
5,837
Meters
30:05.8
Time
2:34.6
Pace
316
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 130 |
January 21, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,837 | 2:34.6 | 95 | 629 | 316 | 21 | 159 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 | 152 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 21 | 152 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 152 |
| 20:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 | 152 |
| 25:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 22 | 158 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 | 174 |
| 30:05.8 | 15 | 3:13.3 | 48 | 620 | 1 | 0 | 174 |
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Workout Graph
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